Dentures are a common solution for people who have lost some or all of their teeth. While they can restore the appearance and function of your teeth, one common issue with dentures is that they can move around in your mouth, causing discomfort and making it difficult to eat and speak. Fortunately, there are several ways to keep dentures from moving. In this blog post, we’ll explore some tips on how to keep dentures in place.

1. Proper Fit: The most important factor in preventing dentures from moving is ensuring that they fit properly. If your dentures are loose or don’t fit well, they are more likely to move around in your mouth. Make sure to visit your dentist regularly to have your dentures checked and adjusted if necessary.
2. Use Denture Adhesive: Denture adhesive is a paste or cream that can be applied to the underside of your dentures to help keep them in place. It works by creating a seal between your dentures and your gums. Follow the instructions on the package for best results.
3. Eat Soft Foods: When you first get your dentures or have them adjusted, it’s best to stick to soft foods that don’t require a lot of chewing. This can help you get used to the feeling of wearing dentures and reduce the likelihood of them moving around in your mouth.
4. Practice Good Oral Hygiene: Keeping your mouth clean and healthy is important for preventing denture movement. Make sure to brush your gums, tongue, and remaining teeth (if you have them) twice a day with a soft-bristled toothbrush. This can help prevent irritation and inflammation that can cause your dentures to move around.
5. Exercise Your Mouth Muscles: Exercising your mouth muscles can help improve the fit of your dentures and reduce movement. Try saying words that are difficult to pronounce or singing along to your favorite songs to work your mouth muscles.
6. Consider Implant-Supported Dentures: Implant-supported dentures are held in place by dental implants that are surgically placed in your jawbone. This can provide a more secure fit and prevent denture movement. However, this option may be more expensive and require additional dental procedures.

In conclusion, keeping your dentures from moving requires a combination of proper fit, good oral hygiene, and sometimes additional measures such as denture adhesive or implant-supported dentures. If you’re having trouble with your dentures, don’t hesitate to speak with your dentist about options for improving their fit and comfort.